Let the journey begin

Our philosophy of Mindful Touch

Our philosophy is routed in the power of tradition. Mindful Touch is much more than a relaxation and mindfulness technique. It is a unique combination of movement and meditation that brings your body, mind and soul into perfect harmony. It is, also, strictly connecting to the universal values of Metta, Karuna, Mudita and Upekkha.
We believe in the healing power of human touch and the body’s natural ability to restore the balance. Trough authentic techniques and dedicated care, we provide you with the opportunity to find the peace you deserve and integrate it into your everyday life.

mindful touch

Metta

is active good will towards all beings

Loving Kindnesss

Mudita

results from metta: above all is the feeling of joy because others are happy, even if one did not contribute to it

Appreciative joy

Karuna

results from metta, it is identifying the suffering of others as one’s own.

Compassion

mindful touch

Uppekha

is even-mindedness and serenity, treating everyone impartially

Equanimity

Our passionate team!

At Mindful Touch Yoga our team consists of skilled, authentic therapists specialising in Thai Yoga Massage and Mindfulness.

Workshops & Trainings

Explore the world of Thai Massage, Yoga and Mindfulness!